Lose Weight When Eating Out
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Lose Weight When Eating Out

Temptations abound when you eat out. There are bread baskets, chip baskets, appetizers, and desserts. In order to maintain your healthy diet, you'll have to have a plan in place before arriving at the restaurant.

Here's how you stay on track while eating out:

  • Ask for a doggy bag right away when ordering: Automatically, you know that the portion sizes are going to be huge. Be proactive and divide your meal in half and put it in the "to-go" box BEFORE you begin your meal. This will ensure that you will not overeat. "Out of Sight/Out of Mind"
  • Don't eat extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered.
  • Don't drink calories: Stick with water or unsweetened ice tea in order to avoid a few hundred extra calories.
  • Get it plain: Ask for sauces and dressings on the side to cut down calories.
  • Get healthier sides: Just because the grilled fish comes with a side of potatoes doesn't mean you have to get it that way. Ask for a side of steamed veggies instead.

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